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Things You Should Eat During Your Pregnancy Pregnancy is surely a tricky time in life. This goes for both women and men. If you have learnt of your pregnancy recently you need to have certain factors in mind. Although it might be hard for you to figure out the exact conception date on your own, you need to be aware of it. You can use a conception calendar to help you know when you conceived. Knowing the conception date is of particular importance because it gives you an idea of which trimester you are in. With this in mind, you can start making the right choices about what you need to eat while pregnant. Discussed below are things you need to have in your diet during this time. Eat Fish at Least Two Times a Week It could be that you are not a huge fish fan. However, you probably have a favorite. Whether it is Nile perch, Tilapia or Salmon these kinds of seafood, are rich in omega-3. When you are pregnant, you need to get a lot of omega-3 in your diet particularly DHA and EPA. These help your baby to develop a healthy brain and good eyes. Folic Acid Another thing you will have to include in your diet is folic acid. This will help you lower risk of birth defects and also increase your red blood cell count. This acid is critical for anybody trying to have a baby or for pregnant women up to week 12 of the pregnancy. This is another reason for having your conception dates clear.
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Eat a lot Of Dairy Products If you want to provide for the growing fetus adequately, you should always eat properly. The growing fetus requires a good amount of calcium and proteins. Calcium and proteins can all be found in dairy products. These types of products contain the highest quality of protein called casein which is an incredible source of protein for the fetus. In addition to this, dairy products are also responsible for providing the fetus with calcium needs. Dairy products are also great sources of zinc, magnesium, phosphorous and vitamin b. The best dairy product that is mostly preferred by pregnant women is yogurt. This is because yoghurt contains probiotics which are good at reducing pregnancy complications as well as protein and calcium which is important for the babies healthy growth.
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Eat Eggs The reason behind this is because they have very high nutrient content. They have high minerals and vitamins content that is good for the fetus. Moreover, eggs contain a lot of proteins. It plays a significant role when it comes to brain development and it can, therefore, be called brain food. Eggs have choline, which is an essential element when it comes to brain development and functioning. A diet with no choline can lead to severe neural tube defects. This might end up causing a problem with brain development.